Peripheral vision is more important to sports performance that you might think. Your peripheral vision goes into your brain 25 percent faster than your central vision what you use to read the eye chart. About 20 percent of your peripheral nerves aid your ability to remain balanced. To understand how much your peripheral nerves impact your balance, try standing on one foot with your eyes open, then with your eyes closed. You will feel a big difference!We can also use our peripheral vision to relax. Concentrate on looking as far out to the side as you can while slowly taking deep breaths.
This peripheral expansion exercise relaxes the visual system. The ancient Hawaiians practiced focusing on peripheral vision as a form of meditation called Hakalau. Peripheral vision is more important to sports performance that you might think. Your peripheral vision goes into your brain 25 percent faster than your central vision what you use to read the eye chart. About 20 percent of your peripheral nerves aid your ability to remain balanced. To understand how much your peripheral nerves impact your balance, try standing on one foot with your eyes open, then with your eyes closed.
You will feel a big difference!We can also use our peripheral vision to relax. Concentrate on looking as far out to the side as you can while slowly taking deep breaths. This peripheral expansion exercise relaxes the visual system. The ancient Hawaiians practiced focusing on peripheral vision as a form of meditation called Hakalau.In golf, we use our peripheral vision to get a wide view of the green and determine the overall slant left to right and front to back.
Visual skills impact every aspect of the golf game: putting, drives, chips, judging distances. Sports Vision South is a high performance vision training center. Vision Training For Golf The Pros Edge Vision Training For Golf It's coming again, the new collection that this site has. The Pros Edge Vision Training For Golf - Pros Edge-vision Training For Golf Improve Your Putting, Long & Short Game With These Amazing Techniques.
As we analyze our putt, we tend to use our central vision to read the green along the path our ball will take to get to the hole.In ball sports and hockey, peripheral expansion 'slows the game down.' When you engage the power of your peripheral vision, you actually make the ball or puck appear bigger. The opposite is to 'tunnel' your vision.I worked with baseball player Doug Jennings on this specific issue.
When he was stressed at the plate, he felt like he was standing 10 feet back in a cave while the pitcher threw miniature balls at him—and he couldn't swing his arms in time. Jennings experienced 'body alarm reaction,' meaning he was functionally tunneling his vision and losing the ability to focus his eyes to some degree.We trained Jennings to expand his peripheral vision and had him perform other vision training drills.
. The iZone Golf Training Aid, with its expanded nose-piece and modular lens (the “iShields”), will help you train your body to limit eye and head movement and keep both eyes continually fixed on the golf ball throughout the entire golf swing—from the back stroke through to impact. Once you have stronger head and eye discipline, you will experience the feeling of pure contact and achieve superior results.HOW TO USERight Handed Players -To work on your back stroke or takeaway, use the iZone with the iShield that covers your left eye (the eye closest to your target).Left Handed Players -To work on your back stroke or takeaway, use the iZone with the iShield that covers your right eye (the eye closest to your target).When you first use the iZone it will take a few moments to adjust to utilizing just one eye. This is normal and you will become adjusted to it after a few practice swings.
Put on the iZone as you would eyeglasses, and rest the nose-piece firmly on the top of the bridge of your nose. Address the golf ball as you normally would with your choice of golf club while wearing the iZone. Look down at the golf ball with both eyes open, making sure that your view of the ball is not obstructed.
The back stroke - Begin your back stroke. As you swing, if you move your head too far away from the ball it will completely disappear from view. The finish position - If you raise your head or lift your eyes away from the ball prior to impact, your view of the ball will be obstructed by the expanded nose-piece. If you continue your swing with this obstructed view, or “come out of the shot,” you will likely “top” the ball or experience a shot that generally does not become airborne or travel the required distance.NOTE: If you tend to move your head or take your eyes off the ball more often on your finish, then use the iShield over your eye farthest from the target. If you move your head or take your eyes off the ball before impact, the ball will completely disappear from view.The iZONE is proudly made in the USA.